Salad kits are a quick and tasty way to get your veggies. Costco has a good variety of salad kit options. A popular option at my local Costco is the Sweet Kale Chopped Salad Kit by Eat Smart. Keep reading to find out the ingredients, nutrition information, and shopping details for the Eat Smart Sweet Kale Salad.
Nutrition Information and Ingredients for Eat Smart Sweet Kale Chopped Salad Kit
According to the package, 1 cup of the salad mix is 160 calories. It does have 12 grams of sugar per serving, so you’ll want to be mindful of that, if you’re watching your sugar intake.
Ingredients include cabbage, broccoli, poppy seed dressing, kale, Brussels sprouts, radicchio, dried cranberries, and pepitas. The package indicates that it contains egg, so those with egg allergies should be aware of this.
Preparation and Taste
Like other salad kits, you open the packages, dump them into a bowl, mix, and eat. It’s simple and fast. 1 package could easily feed a family of 4 for 1 meal. The Costco pack comes with 2 packages.
If you’re a fan of the ingredients listed in the previous section, you’ll enjoy this salad. There’s a variety of textures and some crunch to this salad. The poppyseed dressing adds some sweetness, as well.
Shopping Information and Notes
- Purchased for $6.99 at Costco in Hawaii
- Comes with 2 packages that have 4 1 cup servings each
- Contains 12 total sugars. You could use less of the dressing to reduce the amount of sugar in your salad.
- Tasty and easy to prepare for lunch or dinner
- Leftovers do keep well in the refrigerator for at least a few days
- Interested in learning more about Eat Smart and their products? Check out their website.
- Interested in more Costco products? Check out this post about Kirkland Greek Yogurt.