High Liner Flame Seared Orange and Black Garlic Cod

I’m always looking for new, fast and easy-to-prepare foods at Costco. When I came across the High Liner Flame Seared Orange and Black Garlic Cod in the freezer section, it sounded flavorful and simple enough to prepare, so I added it to my cart.

The 32 oz. box was $16.99 and came with 6 pieces of fish in the box. Read on for nutrition information, ingredients, preparation information, and notes.

Nutrition Information and Ingredients

Cooking Instructions

The instructions on the box give baking instructions for a conventional oven or convection oven. There is also instructions for preparing the fish on the grill.

I used a conventional oven to prepare the entire box. As the directions stated, I lined a shallow baking pan with foil and baked at 400 degrees for 18 minutes. It came out perfect!

Notes for the High Liner Seared Orange and Black Garlic Cod

• Incredibly easy to prepare, I would buy this product again.
• I was worried that it would have an artificial orange taste, but it was actually the perfect amount of flavoring-not too sweet or salty.
• It tasted delicious with a salad, but would be equally good with rice or another starch.
• The box also indicates that it does not have high fructose corn syrup or preservatives.
• It’s pescatarian friendly.
• Looking for other fast and easy meals from Costco, check out this post about La Terra Fina Quiche or this post about Royal Asia Vegetable Spring Rolls.
• If you’re interested in finding out more about High Liner and their other seafood products, check out their website.